Strength-focused Reformer Pilates studio in Palmer, AK
1747 N Chet Cir. #103
Palmer, AK 99645
(904)536-0308
Our Commitment to Excellence
What is Pilates?
If you're reading this, chances are you've heard about Pilates. You probably have that friend that swears by it, or you've read about it in a million different places. but... What is it? Every Pilates teacher will tell a different story based on their experience.
Pilates was invented by a German immigrant to the U.S. named Joseph Pilates. He originally dubbed his novel form of exercise 'Contrology,' which reflected his deep curiosity around movement and human's ability to control the body. He came up with all sorts of crazy ways to move inspired by dance, gymnastics, calisthenics, and even yoga. an inventor in more ways than one, he also designed a bunch of strange devices that he dreamed would challenge the body differently than traditional forms of strength training. Here's our version of a continually evolving tradition of dynamic movement practice demonstrated in a strength focused way.
Evidence-Based Pilates Instruction
We deliver Pilates programs grounded in the latest research and proven techniques. Our approach ensures clients benefit from safe, effective, and results-driven exercise methods trusted by the fitness industry.
Strength-Focused Programs
Our sessions are designed to build functional strength and enhance overall fitness. We emphasize controlled, purposeful movement to help every client achieve peak physical performance and lasting results.
Passionate Leadership
Led by identical twin sisters with a shared dedication to movement and wellness, our business is rooted in genuine passion for Pilates. Balance Body trained, we practiced Pilates at the Jared Patterson HiReformance Institute of hard knocks in Jacksonville, FL. His method is an integral part of how we teach Pilates. We are committed to fostering a supportive, motivating environment for every client.
INSTRUCTORS
Amanda
Amanda
Amanda
Hi, I’m Amanda! 🧚
I recently completed my degree in Integrative Physiology at the University of Colorado Boulder and plan to attend physical therapy school. My love for movement and the human body naturally led me to Pilates, and I love creating classes that help people feel strong, confident, and good in their bodies. I’ve called Alaska
Hi, I’m Amanda! 🧚
I recently completed my degree in Integrative Physiology at the University of Colorado Boulder and plan to attend physical therapy school. My love for movement and the human body naturally led me to Pilates, and I love creating classes that help people feel strong, confident, and good in their bodies. I’ve called Alaska home for the past 14 years, and when I’m not in the studio, you can usually find me hiking, skiing, or out exploring with my bernese mountain dog.
Lauren
Amanda
Amanda
Hi, I’m Lauren! 🤍
A whimsical mom of three and long time content creator. Becoming a Pilates instructor has been such a natural blend of two of my biggest passions: movement and making other people feel good. I love creating classes that challenge you, help you feel stronger, and leave you walking out feeling a little more confident than
Hi, I’m Lauren! 🤍
A whimsical mom of three and long time content creator. Becoming a Pilates instructor has been such a natural blend of two of my biggest passions: movement and making other people feel good. I love creating classes that challenge you, help you feel stronger, and leave you walking out feeling a little more confident than when you walked in.
“Looks like a marshmallow, will kill you” should be my tag line. 😉
I post mat Pilates classes you can take with me from anywhere over on YouTube - come see me there!
Pilates is about so much more than the workout for me. It’s about taking time for yourself, finding joy in movement, and feeling good in your body — and I feel so lucky that I get to share that with you.
Danica
Amanda
Danica
Hi I’m Danica 👋🏼
I love our little studio in Palmer and am excited to bring my bubbly driven personality into instructing! ✨
After going through 4 surgeries the past 3 years I feared a lot of my physical potential was behind me but Pilates has helped me reach goals and get my spark back. You get to walk into this studio at whatever point
Hi I’m Danica 👋🏼
I love our little studio in Palmer and am excited to bring my bubbly driven personality into instructing! ✨
After going through 4 surgeries the past 3 years I feared a lot of my physical potential was behind me but Pilates has helped me reach goals and get my spark back. You get to walk into this studio at whatever point you’re at and have a workout that leaves you feeling strong and encouraged surrounded by people at every different level.
Pilates helps you set realistic goals and I want to help you achieve them! It’s not just about fitness it’s about confidence and feeling better than you did the day before.